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dearmedia.com > lauryn-bossticks-current-wellness-habits

Lauryn Bosstick Reveals Her Current Wellness Routine

5+ hour, 44+ min ago  (552+ words) There’s always a new wellness trend promising to change your life, but the real test is whether you’re still doing it six months later. That’s exactly what Lauryn Bosstick set out to share in her latest solo episode, breaking down…...

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dearmedia.com > aging-wrinkles-tips-dermatologist

Dermatologist Explains Why Chasing Wrinkles Is the Wrong Goal

1+ day, 8+ hour ago  (623+ words) The beauty industry has convinced us that every wrinkle deserves a battle plan. The first forehead line appears, and suddenly it’s time to freeze it or smooth it away before it gets any deeper. But according to dermatologist Dr. Doris…...

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dearmedia.com > microplastics-in-everyday-products

A Longevity Expert Shares Everyday Products That May Age You

2+ week, 6+ day ago  (689+ words) Most of us think about longevity in terms of what we’re adding to our routines. More protein, more supplements, more steps, more sleep tracking—more, more, more. But according to longevity researcher and entrepreneur Josephine Musco, the bigger question might…...

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dearmedia.com > emma-heming-willis-ftd-dementia-bruce-willis

Emma Heming Willis on Caregiving Through Bruce Willis' FTD

1+ mon, 2+ hour ago  (536+ words) When we think about grief, we tend to picture a clear before and after. Someone is here, and then they’re gone. But what happens when the person you love is still sitting across from you? On The Bossticks, Emma Heming…...

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dearmedia.com > dave-asprey-simple-health-hacks

Dave Asprey's Simple, Low-Cost Biohacks for Better Sleep and Energy

1+ mon, 1+ day ago  (264+ words) Dave Asprey has spent the better part of two decades trying to feel better. Along the way, he helped make butter coffee a thing, built the Bulletproof empire, wrote four New York Times bestsellers, and became one of the biggest…...

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dearmedia.com > dietitian-add-dont-subtract-weight-loss

The 'Boring and Unsexy' Habits a Dietitian Swears Beat Any Diet

1+ mon, 4+ day ago  (548+ words) We’ve all been sold the same story: eat less, move more, white-knuckle your way through hunger, repeat. And if it’s not working? Cut more. On a recent episode of Well with Arielle Lorre, registered dietitian Dr. Lisa Moskovitz makes the…...

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dearmedia.com > how-to-deal-with-an-existential-crisis

How to Deal with an Existential Crisis: Signs, Causes, and Coping

1+ mon, 6+ day ago  (1844+ words) Raise your hand if, as soon as life starts to feel a little off, your go-to phrase is: “Ugh, I’m having an existential crisis.” Guilty? Us too; we’ve all been there! However, an existential crisis truly is a common psychological…...

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dearmedia.com > terry-dubrow-staying-silly

Dr. Terry Dubrow's Secret Weapon Is Taking Life a Little Less Seriously

1+ mon, 1+ week ago  (383+ words) Some people walk into a high-pressure career and let it eat them alive. Dr. Terry Dubrow walked into one of the most intense jobs on earth and decided the whole thing was kind of hilarious. The board-certified plastic surgeon, obesity…...

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dearmedia.com > perimenoupause-muscle-loss-stiffness-estrogen

How Estrogen Loss Affects Joint Pain During Perimenopause

1+ mon, 1+ week ago  (422+ words) When your knee starts aching after a workout, or your shoulder suddenly feels stiff for no obvious reason, it’s easy to chalk it up to getting older. That’s the story a lot of women tell themselves, but according to orthopedic…...

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dearmedia.com > peptide-injections-what-you-need-to-know

What to Know Before Trying Peptide Injections, According to a Wellness Expert

1+ mon, 1+ week ago  (325+ words) Peptides have officially taken over the wellness world. Celebrities swear by them, athletes credit them with healing injuries, and suddenly everyone you know is “on a stack.” But here’s the thing most people skip: these injections are largely experimental, mostly…...