1+ day, 13+ hour ago   (338+ words) “Nutrition studies are patently difficult to conduct, so we really need more high-quality studies to demonstrate the link and show which nutrients deserve the most attention,” says Erica Golden, RDN, the founder of Nourished Mind Nutrition in Colorado Springs, Colorado,…...

3+ day, 12+ hour ago   (806+ words) The research found that hormone therapy reduced cardiovascular risk for women if they began taking it in the years leading up to menopause (perimenopause) and in the decade after menopause began, but not later. The study is the first of…...

3+ day, 14+ hour ago   (826+ words) You may not need to focus solely on racking up thousands and thousands of steps a day to get meaningful health benefits from walking. You might just aim to amp up your speed. Experts say the findings may be especially…...

3+ day, 20+ hour ago   (387+ words) Starting a new medication for obstructive hypertrophic cardiomyopathy (oHCM) often means more appointments and testing. But that extra monitoring exists for a reason: It helps your care team find the right dose and ensures your heart is responding safely. “These…...

3+ day, 20+ hour ago   (545+ words) For some people, medications such as beta-blockers, calcium channel blockers, or cardiac myosin inhibitors are enough to control the symptoms of obstructive hypertrophic cardiomyopathy (oHCM). But for other people, feelings of fatigue or dizziness can reappear, despite the treatment. The…...

4+ day, 11+ hour ago   (786+ words) Learn more about chronic kidney disease, including its symptoms, causes, treatment options, and prevention strategies. This expert guide can help you better understand and effectively manage this progressive health condition. Your teens and twenties are already packed with change: You…...

5+ day, 1+ hour ago   (347+ words) Many people turn to coffee as a morning ritual, a pick-me-up, or simply because they enjoy the taste. But is there an ideal window for drinking the caffeinated beverage? “It depends entirely on your goals,” says Jose Antonio, PhD, a…...

5+ day, 3+ hour ago   (363+ words) “The challenge is that you rarely have animal protein that has fiber in it,” says Hope Barkoukis, PhD, RDN, the chair of the department of nutrition at Case Western Reserve University School of Medicine in Cleveland. Plant-based foods, on the…...