1+ hour, 52+ min ago   (524+ words) This vitamin plays a crucial role in bone health and immune function, but many people aren't getting enough of it. Vitamin D is one of those nutrients that does a lot behind the scenes. It supports healthy aging, helps keep…...

2+ hour, 28+ min ago   (397+ words) The smart bathroom scale can help you reach your total wellness goals. If you're looking for ways to level up your health and wellness in 2026, think about trading your analog bathroom scale for a digital smart scale. And there's no…...

2+ hour, 44+ min ago   (563+ words) These meals are more than just warm and cozy. Winter is officially in full swing, with many parts of the country facing frigid temperatures and snowfall, an even better reason to indulge in our favorite comfort foods. "Comfort food is…...

3+ hour, 15+ min ago   (240+ words) Your pet actually doesn't need everything you see online or in a store " including that retractable leash. According to Dr. Villanueva, rawhide chews are made from processed animal hide that's chemically treated and dried so you'll want to avoid buying…...

1+ day, 11+ min ago   (388+ words) Big changes in the nutrition recommendations include a focus on protein and stricter sugar limits. The just-released 20252030 Dietary Guidelines for Americans brings a shift in what we've seen in government nutrition advice. MyPlate has been replaced by a strikingly different…...

1+ day, 1+ hour ago   (690+ words) Stock up on strawberries, nuts, and fatty fish next time you go to the grocery store. If you thought brushing and flossing was all there was to oral hygiene, think again. Turns out what you eat is actually important in…...

1+ day, 2+ hour ago   (411+ words) Who knew gardening could be so beneficial to your health? Hobbies aren't just a fun way to pass the time. They can boost productivity, spark creativity, and even promote longevity. We've rounded up a list of the healthy hobbies experts…...

2+ day, 10+ hour ago   (234+ words) No rules, just routes: Pick a path that's right for you to nurture your brain and your body in the new year. That's why we've rounded up experts in sleep, nutrition, exercise, digital well-being, joy, and stress relief to help…...

2+ day, 10+ hour ago   (292+ words) It's all about shifting your mindset in the midst of anxiety When each day feels like an endless loop of work, errands, and other responsibilities, it's easy to push rest and enjoyment to the bottom of the list, but research…...

2+ day, 10+ hour ago   (268+ words) Here's how to take a break from technology. If you're not sure where to start, here are a few ways to ease into a digital cleanse: To ensure the best experience, communicate your intentions ahead of time with those close…...