1+ day, 19+ hour ago  (1015+ words) Neil Paulvin, DO, a New York-based longevity and regenerative medicine doctor, echoes this sentiment, saying that "vitamin D is extremely integrated into our bodies and helps it in a lot of different ways," says Dr. Paulvin. Below, we get into…...

1+ day, 19+ hour ago  (549+ words) If you're considering buying a magnesium spray for stress relief or sleep purposes, it's important to know what magnesium can and can't help with. If you're eating a balanced diet, chances are it contains the 400 to 420 milligrams a day that…...

1+ day, 19+ hour ago  (899+ words) Is it worth the hype? The benefits of turmeric are legit, but if you want to use the herb medicinally, it's important to know how much to consume and the best way to do it. We talked to registered dietitians…...

1+ day, 19+ hour ago  (176+ words) As told to Alice Oglethorpe. Obviously, I knew about breast cancer; my grandmother died from it when I was a little kid. And I knew male breast cancer was a thing, too, because of the actor Richard Roundtree, who was…...

4+ day, 18+ hour ago  (573+ words) Nancy Rodriguez, Ph D, RDN, FACSM, a professor of nutritional sciences at the University of Connecticut, says that back in her day, no one was talking about vitamin D supplements. "In the "60s and "70s, people weren't slathering on sunscreen. We were…...

4+ day, 18+ hour ago  (313+ words) Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is the real power move. In the biohacking bro era of Whoop scores, cold plunges, and longevity podcasts, a full night's sleep has…...

4+ day, 18+ hour ago  (397+ words) Brace yourself for hot peptide summer. According to the Human Health and Services Secretary, who expects that about 14 of these peptides will soon be moved back to the right side of the law, the compounds should have never been banned…...

4+ day, 18+ hour ago  (574+ words) Here at GQ, we're the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What's the perfect heart rate to improve your lactate threshold? Why, exactly, is processed food bad for you? What…...

4+ day, 18+ hour ago  (973+ words) You may think that as long as you eat a banana every once in a while, you're good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. "Only…...

1+ week, 17+ hour ago  (377+ words) Like many of the novelties to emerge from the fringes of the wellness industry, red light therapy's myriad purported benefits appear to be out of this world. But in this case, technically speaking, they are very real. "Red light therapy…...