14+ hour, 17+ min ago   (558+ words) Credit: Getty Images. EatingWell design. Choose a fiber-rich, low-sugar breakfast to support healthy triglyceride levels. Get morning physical activity to help lower triglycerides and improve insulin sensitivity. Choose water and avoid sugary beverages like flavored coffees, sodas and juices. Triglycerides…...

1+ day, 57+ min ago   (357+ words) Reviewed by Dietitian Christa Brown, M.S., RDN, LD Credit: Getty Images. EatingWell design. Edamame is a protein-rich snack that supports heart health and lowers cholesterol levels. Soy protein in edamame can reduce LDL cholesterol, when replacing saturated fat sources. Choose snacks…...

2+ week, 5+ day ago   (927+ words) "Poor diet and exercise, stress, and not sleeping well all take a toll on cardiovascular health, but they are seldom recognized." No matter the cause, doctors can work with you to reduce your levels, says Douglas Jacoby, MD, a cardiologist…...

2+ week, 5+ day ago   (312+ words) People with diabetes tend to have go-to strategies to lower blood sugar quickly and safely when their numbers spike out of a healthy range. But does drinking water lower blood sugar, or are there other solutions that are more effective?...

3+ week, 1+ day ago   (359+ words) When it comes to blood sugar management and the carbohydrates you're eating, there's much more thought put into the "what" and the "how much" than the "when." But is this the right approach, or is there actually a best time…...

3+ week, 3+ day ago   (265+ words) In the age of cyclosporiasis, leafy greens are keeping us on our toes—but when it comes to nutrition, we always go back to the basics. Arugula, called "rocket" in the UK, is one of our favorite additions to the…...

3+ week, 3+ day ago   (510+ words) Learning from the doctor that your cholesterol levels are higher than recommended can be an unsettling wake-up call. But it also gives you the opportunity to adopt a healthier lifestyle. High cholesterol affects millions of Americans every year, and while…...

3+ week, 4+ day ago   (326+ words) Olive oil is one of the healthiest pantry staples you can stock up on. It's rich in beneficial fats and provides antioxidants and essential nutrients, too. For this reason, olive oil is often touted as a nutritious food that's worth…...

4+ week, 19+ hour ago   (432+ words) Credit: Getty Images/ Sladic Pre-workout supplements, drinks and powders are often sold as the quickest way to boost energy and fuel exercise. But when I spoke to two dietitians about their approach to pre-workout fuel, they both agreed that there…...