1+ day, 10+ hour ago   (161+ words) Portion control is key It is important to control the portion of your meals while eating this staple food. Ideally, you should consume half to one cup of cooked rice in any meal to achieve optimal calorie regulation. Pair it…...

1+ day, 8+ hour ago   (362+ words) IndulgExpress A 2022 University of Winchester study, surveying over 2,500 dogs, found nutritionally sound vegan diets linked to fewer vet visits and better guardian-reported health outcomes than conventional diets And for some pet parents, what’s in the dog bowl is becoming…...

4+ day, 10+ hour ago   (303+ words) IndulgExpress I want to talk to you about something I keep seeing everywhere right now Food trends are moving fast One week it’s millets, the next it’s seed cycling, then high-protein everything Social media is full of colourful…...

6+ day, 9+ hour ago   (269+ words) Pamela Anderson has candidly reflected on her harrowing battle with hepatitis C, recalling the moment a doctor gave her a "death sentence" with only 10 years to live. The actress opened up about the life-altering ordeal during a powerful speech at…...

1+ week, 7+ hour ago   (313+ words) Fertility tourism, is that even a thing? Oh, yes, it is. While medical tourism has been around for eons, and India in fact, ranks among the countries best known for it, now, ‘Fertility Tourism’ is a growing niche within that…...

1+ week, 23+ hour ago   (123+ words) Repeated overhead movements can often put a strain on shoulder ligaments and rotator cuffs. Long swim sessions without sufficient rest can cause painful swimmer's shoulder and knee inflammation. It is one of the biggest disadvantages of swimming regularly. Skin and…...

1+ week, 1+ day ago   (240+ words) Relieves pain and muscle tension Cupping therapy is a highly effective way to alleviate chronic backache, neck pain, arthritis, and headaches. Because it improves local blood circulation, it reduces inflammation and relaxes the muscles in a given area. Cupping is…...

2+ week, 4+ min ago   (140+ words) Indulge Express Some artificial colouring agents are associated with the rise in hyperactivity and attentional disorders among young children. Research findings imply that these substances can upset the neurochemical equilibrium and provoke behavioural surges. Synthetic food dyes sometimes contain impurities…...

2+ week, 54+ min ago   (183+ words) You’ve probably seen this on social media: someone describing how their afternoon coffee doesn't wire them up but calms them down. The comments fill with people saying some version of “wait, that happens to me too, do I have ADHD?...

2+ week, 4+ hour ago   (362+ words) Indulge Express Through parent company Alphabet, Google is seeking federal approval to release up to 32 million mosquitoes in Florida and another 32 million in California over the next two years — up to 64 million total The proposal comes from Alphabet's life…...