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News
♀️ Movement: The Key to a Healthy Life
14+ min ago (12+ words) “Movement is not just exercise; movement is life.”Continue reading on Medium »...
The Power of the 3-Second Pause
1+ hour, 33+ min ago (34+ words) Three seconds between impulse and action can save you from decisions that take much longer to undo Three seconds doesn’t sound like much, but it can have a …...
Social anxiety is unbelievable
1+ hour, 39+ min ago (298+ words) time: autumn 2020, location: university - Good morning, I’m sorry I’m late, I said, sweaty and out of breath, as I closed the door behind me. - Another latecomer …...
You Can’t Lie to Yourself About How Your Body Flinches
1+ hour, 50+ min ago (39+ words) The soup man brought me soup. He also read my journal. Both were true—and I still don’t know what to do with that. You can lie to yourself …...
The Alzheimer’s Protein That Might Also Be Building Your Memories
2+ hour, 3+ min ago (594+ words) What if the protein most associated with one of the world’s most feared diseases is also quietly responsible for some of your …...
The Untapped Economy of Health Data: Why SaveTheLife Could Be More Than a DePIN Project
2+ hour, 12+ min ago (1509+ words) Every time a medical image is captured, an ECG is recorded, or a connected health device measures a signal, something valuable is created. But healthcare has a strange relationship with data. There is plenty of it. Yet much of it…...
The Delusion Department
2+ hour, 31+ min ago (786+ words) I woke up one morning and told myself: okay, it’s time to get rif of some unnecessary things. To be honest, I’ve thought of doing it for a while, but for some reason, I …...
The Danger of Living Someone Else’s Ambition
3+ hour, 42+ min ago (32+ words) There is a particular kind of exhaustion that sleep cannot fix. It comes from spending years chasing a destination you never truly chose. You work …...
How to Rebuild Your Life Through Everyday Moments of Micro-Happiness
6+ hour, 33+ min ago (32+ words) Non-members, Click here Life can feel overwhelming. On some days, the obstacles look so massive that we feel like we are drowning …...
Are You Peeling a Raw Potato with a Butter Knife?
6+ hour, 33+ min ago (22+ words) Are you exhausted and feeling stuck? Discover why distractions and people-pleasing fail, and how using truth and action can change your life....