News
This Guy Lost 45 Pounds in 6 Months. He Still Eats As Much As He Wants.
1+ hour, 33+ min ago (860+ words) "I've developed a completely new relationship with food." I WAS VERY athletic and participated in a number of sports growing up. Yet I struggled with my weight as a kid. I grew up in a household where food was an…...
Wellness Influencers Say Smoking Mullein Leaf Is a “Lung Cleanse.” Doctors Say There’s a Much Healthier Alternative.
3+ hour, 59+ min ago (736+ words) (That doesn't involve smoking anything.) THE BEST WAY to prevent the lung damage associated with cigarettes or weed is to stop smoking, according to experts across the board. But if you're looking for a second-best way, social media has a…...
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
9+ hour, 13+ min ago (642+ words) A 20-year study of 5,000 adults over 80 found fewer centenarians among vegans " yet body weight may matter more than meat People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years....
Why 2g of Protein Per Kilo Is the Muscle-Building Formula That Works – and the Trick to Make It Easy
13+ hour, 17+ min ago (783+ words) England Rugby's lead performance nutritionist, James Morehen, says that if you want to perform like an elite athlete you have to eat like one, too James Morehen caters to an unusual clientele. The rugby players he advises range from around…...
What's the Best Diet to Live to 100? It's Probably Not What You Think.
23+ hour, 25+ min ago (564+ words) A new study attempts to settle the debate once and for all. PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years. Still, there's something special about being one…...
What’s the Right Way to Treat Dry, Cracked Hands? I Asked a Dermatologist.
1+ day, 31+ min ago (655+ words) A dermatologist explains the best ways to avoid looking like you're in a seasonal fight club. I rarely, if ever, deal with dry hands during the summer and spring'and I'm way less diligent about moisturizing them when it's warmer. But…...
What's Behind the Rise in Colon Cancer in Young Guys?
1+ day, 4+ hour ago (195+ words) What to know about the puzzling trend you don't want to be part of. Luers and so many of Dr. Ng's other young patients have asked a haunting question: "How could I have prevented this?" She and dozens of researchers…...
'At 35, My Testosterone Was Shockingly Low – How I Increased It by 250% in 28 Days Without TRT"
1+ day, 5+ hour ago (676+ words) Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey's T levels fell, he chose to explore natural solutions, with dramatic results When a man's muscle building plateaus and his energy levels can be likened to a…...
Mark Hyman Says America's Food System Is Broken. He Thinks He Has the Fix.
2+ day, 1+ hour ago (535+ words) "I always say that I can't cure diabetes in my office. It could be cured on the farm, in processing factories, the grocery store, and the kitchen." BACK IN THE early days of 2020, when "MAHA" was merely a derpy phrase…...
Rio Ferdinand, 47, Reveals How Ditching Extreme Diets Helped Him Lose Fat and Maintain Muscle
2+ day, 16+ hour ago (551+ words) Flexible dieting and smarter training reshaped his body in his 40s The first phase of retirement training wasn't exactly perfect for Men's Health cover star Rio Ferdinand. The sudden freedom from match schedules and double training sessions gave him a simple…...