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News
How to Live like a Centenarian—Lifestyle Tips to Adopt Now
1+ hour, 28+ min ago (311+ words) Less stress, more socialization, and other simple paths to improved longevity. Want to live a long, healthy life? Look to those who are actually living it. That’s the ethos behind “Blue Zones” research, which studies people living in regions with…...
Staying Regular Is the New Sleep Hygiene
5+ day, 1+ hour ago (168+ words) The latest wellness movement, from fancy bidets and tracking apps to expert tips on colon health. Behold the earliest performance of bodily control. A toddler waddles to the potty. She sits. She fidgets. Suddenly—stillness. There’s a tightening of the…...
Menopause Policy Reform At Last—Something We Can All Agree On
1+ mon, 5+ hour ago (553+ words) On the nation’s 250th anniversary, let’s honor the bipartisan fight for a better midlife experience. When the United States celebrated its bicentennial in 1976, the national mood was fraught, to say the least. We were caught in the aftermath of Watergate, an…...
Craving a Quieter Mind? Here's How to Cultivate One
1+ mon, 3+ day ago (104+ words) Our new workshop series will help you find inner peace that lasts even in chaotic moments. DOWNLOAD THE COMPLETE WORKSHOP SERIES HERE 30+ College Dorm Room Essentials from Amazon The 14 Best Anti-Theft Crossbody Bags Melinda French Gates Wants a Menopause Revolution…...
You Might Be Over-Moisturizing Your Mature Skin—Here's What Experts Say to Do Instead
1+ mon, 1+ week ago (172+ words) Barrier repair is a trend worth getting behind—but there are some important caveats for aging skin. Ahead, read on for expert advice on how exactly to care for your skin barrier if you have mature skin. Similar to how…...
Nature, Self-Compassion, and Body Image: New Study
1+ mon, 2+ week ago (272+ words) It’s a simple solution for stress and overwhelm that is backed by some pretty surprising science. The researchers drew on data from the international Body in Nature Survey (BINS), which collected responses from 50,363 people across 58 different countries. Participants answered a…...
The New Wellness Retreats That Will Reset Your Mind, Body, Spirit—and Maybe Even Life
1+ mon, 3+ week ago (17+ words) Oprah Daily...
Your Body Can Take You Even Farther if You Let It
2+ mon, 1+ day ago (153+ words) Our new Health Reset workshop series can show you how. To share more about your fitness journey and to practice along with other Insider members, we invite you to find your village for Fitness Goals on Oprah’s Insider Community, a…...
Maria Shriver Says the Most Radical Thing Women Can Do Is Prioritize Their Health
2+ mon, 5+ day ago (691+ words) Oprah Daily Maria Shriver has long been at the forefront of the fight against Alzheimer’s, and longer still, a fierce advocate for women’s health. The prolific journalist and former First Lady of California—who also founded the Women’s Alzheimer’s Movement…...
57 Percent of Stroke Deaths Happen in Women. What a Neurologist Wants You to Know
2+ mon, 6+ day ago (569+ words) The good news: Many can be prevented with lifestyle changes and medication. Here’s where to start. Testing revealed Caitlin had a stroke due to a cerebral venous sinus thrombosis (CVST), a rare condition in which the blood flow out of…...