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Not Sure Whether to Reach for Avocado or Sunflower Oil? A Dietitian Reveals Which Cooking Oil Is Healthier
3+ day, 5+ hour ago (615+ words) Both cooking oils have health benefits that support healthy aging. Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut oil, vegetable oil, and canola oil, each one comes with its own…...
Cheddar Vs. Mozzarella: A Dietitian Explains Which Cheese Is Healthier
3+ day, 11+ hour ago (897+ words) The health benefits of your favorite snack. Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional benefits. You’ll find no shortage of cheese varieties out there—more than 2,000 if you’re a real cheesemonger....
I’m a Dietitian, and Here’s What I Check First on Every Nutrition Label
4+ day, 6+ hour ago (807+ words) Plus how to decipher the rest of it so you can make more informed choices. As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this: “I stood in the aisle, flipped the…...
These Are the 7 Foods the Longest-Living Americans Eat the Most. Add Them to Your Plate to Boost Health as You Age.
5+ day, 4+ hour ago (771+ words) These foods support good overall health and longevity, so add them to your rotation starting today! We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that…...
The Best Time to Eat Breakfast for Longevity, According to a New Study
1+ week, 4+ day ago (558+ words) Plus, what other takeaways to weave into your own life, per doctors. You’ve probably been told that breakfast is the most important meal of the day, but it might not be just about what you eat. In fact, when you…...
The Best Whole Grain for Stable Blood Sugar Dietitians Say You Should Be Eating
2+ week, 4+ day ago (259+ words) It helps limit post-meal glucose spikes. It can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you choose the right ones, such as the best whole grain for stable blood sugar, these nutritious foods…...
These 6 Foods Have More Fiber Than an Avocado, According to Dietitians
3+ week, 11+ hour ago (603+ words) Most people don’t get enough of this crucial nutrient in their daily diet. Meet the experts: Allyson Balzuweit, M.P.H., R.D.N., L.D., registered dietitian and nutrition consultant; Namrita Brooke, Ph.D., R.D.N., sports dietitian and exercise physiologist; Michele Waide, R.D.N., L.D.N.,…...
Dietitians Share the Easiest Ways to Sneak More Protein Into Your Diet for Muscle Maintenance
3+ week, 2+ day ago (951+ words) Simple ideas for hitting your protein goals without relying on packaged foods. However, you can’t ignore meeting your daily protein quota, especially after middle age. The macronutrient slows the rate of sarcopenia (lean muscle loss), which research links with reduced…...
Dietitians Reveal the Healthy Foods That Are Surprisingly High in Sodium
3+ week, 4+ day ago (326+ words) Never buy them without checking the nutrition label first. Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX. Read…...
Popular Frozen Fruit Bars Recalled Nationwide Due to Possible Glass Contamination
3+ week, 5+ day ago (341+ words) If you’re a fan of fruity ice pops, you might want to check your freezer. During the dog days of summer, there’s nothing like enjoying a refreshing ice pop—but if you’re the type to keep a box of frozen…...