4+ hour, 54+ min ago   (829+ words) How you approach your steps matters. Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks…...

2+ day, 20+ hour ago   (615+ words) Both cooking oils have health benefits that support healthy aging. Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut oil, vegetable oil, and canola oil, each one comes with its own…...

4+ day, 19+ hour ago   (771+ words) These foods support good overall health and longevity, so add them to your rotation starting today! We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that…...

6+ day, 4+ hour ago   (729+ words) It’s good for your overall wellness, too. Nearly half of American adults have high blood pressure, a condition that raises your risk of serious complications like heart attack and stroke. Unfortunately, most adults with high blood pressure don’t have it…...

2+ week, 2+ day ago   (813+ words) It doesn’t take the place of tried-and-true prevention methods, though. While following a heart-healthy diet and exercising regularly can lower your risk of heart disease, new research suggests there’s something else you can do to give you a boost: Get…...

3+ week, 3+ hour ago   (603+ words) Most people don’t get enough of this crucial nutrient in their daily diet. Meet the experts: Allyson Balzuweit, M.P.H., R.D.N., L.D., registered dietitian and nutrition consultant; Namrita Brooke, Ph.D., R.D.N., sports dietitian and exercise physiologist; Michele Waide, R.D.N., L.D.N.,…...

3+ week, 1+ day ago   (542+ words) A cardiologist breaks down what the findings mean for your heart. Our bodies and brains rely on sleep to function, but we don’t always get our recommended seven-plus hours each night. Sometimes life gets in the way—and you might…...

3+ week, 1+ day ago   (832+ words) Some of the symptoms are subtle—and can be misunderstood. Still, heart disease is the number one killer of women in America—it causes roughly one out of every five female deaths. That’s more than breast cancer, Alzheimer’s disease, or…...

3+ week, 2+ day ago   (1620+ words) Experts separate the longevity hype from the habits that can actually support healthier aging. Matt Kaeberlein, PH.D., a former professor of laboratory medicine at the University of Washington and the chief executive officer at health-tech company Optispan in Seattle. Kaeberlein…...

3+ week, 4+ day ago   (326+ words) Never buy them without checking the nutrition label first. Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX. Read…...