3+ week, 4+ day ago   (326+ words) Never buy them without checking the nutrition label first. Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX. Read…...

3+ week, 1+ day ago   (832+ words) Some of the symptoms are subtle—and can be misunderstood. Still, heart disease is the number one killer of women in America—it causes roughly one out of every five female deaths. That’s more than breast cancer, Alzheimer’s disease, or…...

3+ week, 3+ day ago   (787+ words) The low-impact exercise brings serious mind and body benefits. Nearly four years after sharing her diagnosis with a rare, progressive neurological disorder called stiff person syndrome, Céline Dion is gearing up to return to the stage. The 58-year-old five-time Grammy…...

3+ week, 2+ day ago   (464+ words) Here’s my honest review of the popular cooling pillow after testing it during a heat wave. If there’s anything I love more than the feeling of a soft pillow, it’s the feeling of a soft, cool pillow—especially on a…...

1+ mon, 1+ week ago   (741+ words) Plus, some honorable mentions. Here’s what I recommend to my patients about eating high-protein foods on a GLP-1, and why making protein the focus of your smaller, more intentional meals can make a real difference in how you feel and…...

1+ week, 3+ day ago   (608+ words) Find all our review-tested and expert-recommended mattresses in one spot. We consulted sleep experts and reviewed editor-vetted and tested mattresses to find the best mattresses for each particular sleep style and concern. So whether you’re a hot sleeper who lies…...

2+ week, 4+ day ago   (265+ words) A briny personal experiment had some unexpectedly juicy takeaways. Here’s what happened when I ate a pickle every day for a week. The rest of the week was pleasantly uneventful on the bodily changes side of things. My energy stayed…...

3+ week, 3+ day ago   (625+ words) The results were pretty surprising. As a dietitian, I’ve heard plenty about the health benefits of matcha. But I’ll admit, I had never fully hopped on the bandwagon. So when my editor challenged me to replace one cup of coffee…...

2+ day, 19+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...