2+ day, 12+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

1+ mon, 1+ day ago   (1050+ words) From walking shoes to winter boots, these are the pairs we love for supporting our aching arches. As someone who deals with a recurring bout of plantar fasciitis, I know how badly the sharp pains, heel tenderness, and stiff muscles…...

2+ day, 13+ hour ago   (678+ words) Doctors break it down. Few people get excited to drink a room-temperature cup of coffee, but you might want to rethink ordering your drink extra hot in the future. That’s because new research specifically links regularly drinking very hot beverages…...

2+ day, 14+ hour ago   (615+ words) Both cooking oils have health benefits that support healthy aging. Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut oil, vegetable oil, and canola oil, each one comes with its own…...

2+ day, 15+ hour ago   (512+ words) Here’s what that means for your next happy hour. Attending a casual happy hour, giving a celebratory champagne toast, winding down at the end of the day with a glass of wine—these are all behaviors that may seem pretty…...

2+ day, 20+ hour ago   (897+ words) The health benefits of your favorite snack. Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional benefits. You’ll find no shortage of cheese varieties out there—more than 2,000 if you’re a real cheesemonger....

3+ day, 10+ hour ago   (488+ words) Physical therapy, massage, and yoga can ease discomfort. If you’ve ever experienced the tell-tale shooting pains, tingling, and numbness caused by sciatica, you know how truly uncomfortable the condition can be. We tapped experts to share sciatica pain relief treatments…...

3+ day, 15+ hour ago   (807+ words) Plus how to decipher the rest of it so you can make more informed choices. As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this: “I stood in the aisle, flipped the…...

3+ day, 15+ hour ago   (651+ words) A neuropsychologist explains how telling the hand-movement test really is. While flipping through TikTok last week, one video caught my eye. “The quickest test for dementia,” read the caption on a clip of a neurologist, @adnanmd, making a series of…...

3+ day, 16+ hour ago   (1725+ words) Dermatologists explain which ingredients help control excess oil, clear pores, and improve texture. Meet the Experts: Dara Spearman, M.D., a board-certified dermatologist and founder of Radiant Dermatology Associates; Dr. Brendan Camp, M.D., a board-certified dermatologist; Dr. Gervaise Gerstner, M.D., a board-certified dermatologist and…...