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Reporting the latest scientific research on behavior, cognition and society
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A nap after sleep deprivation cleared the brain's fatigue signals before learning began — exercise didn't touch them, yet it produced the same memory benefit by sharpening how the brain responded when new information arrived
33+ min ago (962+ words) A 20-minute workout protects memory after sleep loss just as well as a 90-minute nap PsyPost A 20-minute workout protects memory after sleep loss just as well as a 90-minute nap Experiencing a sleepless night often makes it difficult to…...
Tracking 294 young people through 27,000 smartphone check-ins, researchers found being around others didn't reliably ease loneliness — it depended entirely on who those others were
2+ hour, 43+ min ago (614+ words) Adolescence is a period of intense social transition. Teenagers often shift their focus from family to peers, which can leave them feeling disconnected if they have not yet formed stable friend groups. The threshold for feeling lonely varies from person…...
Pooling 23 trials of gardening programs for adults with chronic illness, researchers found a moderate lift in depression and anxiety — and almost nothing for the physical conditions the gardening was often meant to help
18+ hour, 49+ min ago (923+ words) Therapeutic gardening improves mental health for adults with chronic conditions PsyPost Therapeutic gardening improves mental health for adults with chronic conditions Getting your hands dirty in the garden might offer a moderate boost to mental health for adults managing chronic…...
Creatine improves muscle mass and cognitive function in older adults even without exercise
3+ day, 13+ hour ago (260+ words) Creatine is a naturally occurring compound that helps cells rapidly produce energy, particularly during short periods of intense activity. The human body makes creatine mainly from the amino acids arginine, glycine, and methionine. It can also be obtained from foods…...
Getting a smartphone before age 13 linked to worse mental health in young adulthood
3+ day, 13+ hour ago (891+ words) Scientists and policymakers have expressed growing concern over the modern digital landscape. Smartphones operate as gateways into algorithmically curated digital environments. These algorithms are designed by artificial intelligence (AI) programs to maximize user engagement, often by presenting content that keeps…...
Shyness makes facial expressions seem more intense, but only in certain cultures
3+ day, 13+ hour ago (548+ words) “Previous research has shown that both cultural background and individual personality traits can influence how people perceive facial emotions, but very few studies have examined these two factors together,” Kong and Xiao told PsyPost. “We were particularly interested in shyness…...
Daily stress predicts nighttime wakefulness through cognitive arousal
3+ day, 14+ hour ago (438+ words) A new study reveals that daily stress is associated with racing thoughts at bedtime, which in turn predicts disrupted sleep for nearly everyone. However, people who are naturally prone to stress-induced sleep loss experience higher overall stress and prolonged nighttime…...
Psychologists find smartphone screenshots can cause a profound degree of "digital amnesia"
4+ day, 10+ hour ago (511+ words) This disengagement could free up cognitive resources, offering measurable mental benefits on other tasks that might offset the initial memory penalty. To test this idea, the researchers conducted seven separate experiments with undergraduate students. In the first experiment, 33 participants used…...
Disrupting specific dopamine neurons in fruit flies erases long-term memories by ruining sleep
5+ day, 11+ hour ago (562+ words) PsyPost...
People with narcissistic traits generate more original and malicious ideas for revenge, study finds
5+ day, 11+ hour ago (583+ words) People who have previously used their imagination to harm others or who possess highly narcissistic traits tend to generate more original and malicious ideas for revenge. These findings indicate that past actions and personality shape how individuals apply their problem-solving…...