1+ day, 11+ hour ago   (280+ words) The BRICS New Delhi Declaration has officially recognized obesity and non-communicable diseases as major global health challenges, calling for healthier lifestyles and stronger preventive healthcare India has an opportunity to implement a healthier lifestyle roadmap tailored to the realities of…...

2+ day, 8+ hour ago   (664+ words) A balanced and varied diet, incorporating natural protein sources from whole foods, is sufficient to meet a child's daily protein needs For most healthy children, protein powders are not necessary as a balanced, varied diet provides sufficient protein for growth…...

4+ day, 3+ hour ago   (447+ words) Science must remain central to all efforts to improve health, with Ayurveda's knowledge requiring rigorous study, validation, and translation into practice CCRAS is developing standards for Ayurvedic food practices and medicinal plants, and collaborating with the Bureau of Indian Standards…...

4+ day, 14+ hour ago   (364+ words) PCOS is often linked to insulin resistance, a metabolic issue where the body doesn't respond well to insulin, leading to increased androgen production and worsening symptoms like irregular periods, acne, and excess hair growth Insulin resistance is a key metabolic…...

4+ day, 23+ hour ago   (310+ words) Preity Zinta's shoulder injury, sustained during the filming of 'Vibe', has significantly impacted her fitness routine. The actress described the injury as demoralizing, given her lifelong commitment to working out. She detailed the challenges of arm movement and shoulder mobility…...

5+ day, 22+ hour ago   (208+ words) Experts warn that trying too hard to achieve 'perfect' sleep can sometimes have the opposite effect Sleep is essential for good health, but the latest wellness trend, sleepmaxxing, is raising questions about whether our quest for better sleep is actually…...

6+ day, 19+ hour ago   (563+ words) When navigating monsoon illnesses, remember that a laboratory report should never be read in isolation Every monsoon, clinics are flooded with patients suffering from fevers. Whether it’s a standard viral infection, a throat bug, or mosquito-borne illnesses like dengue and…...

6+ day, 22+ hour ago   (202+ words) Simple lifestyle choices such as keeping blood pressure under control, avoiding smoking and managing diabetes may help people stay free from dementia for longer, according to two recent studies. A US study published in Neurology Open Access followed 12,409 adults, with…...

1+ week, 2+ day ago   (188+ words) Neurosurgeon Dr. Mazda Turel, author of 'Bheja Fry', spoke on 'The Young Brain' at a mental health event, offering practical advice for brain health and longevity Dr. Turel emphasized lifestyle choices like exercise, diet, sleep, and mindfulness to promote neurogenesis…...