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9 Fruits and Veggies With More Potassium Than a Banana, According to Dietitians
1+ hour, 40+ min ago (1223+ words) To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral "and you don't just have to load up on bananas....
The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age
8+ hour, 23+ min ago (280+ words) Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities independently. Decreased mobility can also mean…...
Improve Heart Health With Start TODAY's February Challenge
1+ day, 11+ hour ago (151+ words) Improve Heart Health With Start TODAY's February Challenge'TODAY.com Improve Heart Health With Start TODAY's February Challenge Turn Procrastination Into Productivity With These Helpful Tips Nipah Virus Has Asia on High Alert Amid New Cases in India CDC Reports Significant…...
The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian
1+ day, 21+ hour ago (525+ words) A 3-in-1 Winter Coat and More Functional Fashion, From $5 After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why…...
9 Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians
3+ day, 7+ hour ago (1526+ words) Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health. The body can't make omega…...
Want to Improve Your Heart Health? A Trainer, Dietitian And Cardiologist Share Top Tips
4+ day, 5+ hour ago (861+ words) Score These Exclusive Beauty Deals: Up to 40% off Solawave, Tarte and More Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is…...
Struggling With Knee Pain? Experts Say These Shoes May Help
4+ day, 5+ hour ago (1455+ words) Whether you're nursing a sore knee after overdoing it on your last workout or it's time for a complete replacement after years of abuse, knee pain is one of the most common joint ailments. Pinpointing what causes knee pain and…...
9 Fruits With the Most Soluble Fiber for Lower Cholesterol and Weight Loss
4+ day, 7+ hour ago (783+ words) Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can't be digested, which is exactly what gives it superpowers as it moves…...
Gut Health Docs Always Start Their Day With This 1 Drink
4+ day, 8+ hour ago (498+ words) If you want to start your day on the right foot " without too much time straining in the bathroom, taking a big gulp of a GI doctor's favorite drink may be the trick. Most of us "would love to wake…...
Jeannie Mai on ‘Balance,’ Perimenopause Journey, and Family
4+ day, 17+ hour ago (214+ words) Emmy Award-winning host Jeannie Mai joins TODAY's Jenna Bush Hager and Sheinelle Jones to talk about her new docuseries she co-executive produced with Alyssa Milano called "Balance: A Perimenopause Journey," Mai reveals what got her through her public divorce, how…...