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Can a handful of nuts a day reduce your risk of high blood pressure?
16+ hour, 18+ min ago (1181+ words) A handful of nuts could help lower the risk of high blood pressure. (Source: istock.com) More than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk factor for early death – driving diseases such…...
Natural compound linked to pomegranates targets a hard-to-treat form of heart failure
16+ hour, 21+ min ago (1164+ words) Some hearts can still squeeze well, yet fail in another way. They become stiff, struggle to relax between beats and leave patients breathless, tired and short of options. A study from King’s College London points to a possible new approach…...
Protein restriction may trigger body-wide program linked to longer life
18+ hour, 28+ min ago (21+ words) Medical Xpress This site can’t be reached medicalxpress.com refused to connect....
The Quality Of Plant Foods Linked To Better Heart Health
23+ hour, 36+ min ago (367+ words) "Eat more plants" sounds simple, but not all plant foods offer the same benefits. Lentils, vegetables, and whole grains are very different from refined grains and sugary foods, even though both groups technically come from plants. A study of more…...
The surprising $2 canned food that boosts weight loss, soothes digestion and slashes blood pressure | Daily Mail Online
22+ hour, 39+ min ago (852+ words) By ERICA LAMBERG FOR DAILY MAIL Looking for an easy, low-calorie way to add fiber and crunch to meals without turning to processed ingredients or the same-old recipes you've relied on for years? Then bamboo shoots may be the underrated…...
Can avoiding rice at night help with weight loss? 4 things to know
1+ day, 3+ hour ago (161+ words) Portion control is key It is important to control the portion of your meals while eating this staple food. Ideally, you should consume half to one cup of cooked rice in any meal to achieve optimal calorie regulation. Pair it…...
15 Vegetables That Can Help Protect Your Heart: They’re Already in Your Kitchen
1+ day, 5+ min ago (1058+ words) Your next heart-health intervention may not be found in a pharmacy.It could be sitting in your kitchen. From ugu and okra to tomatoes, spinach, garden eggs and beetroot, vegetables provide fibre, potassium, folate, vitamins, minerals and other plant compounds…...
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
1+ day, 11+ hour ago (357+ words) Reviewed by Dietitian Christa Brown, M.S., RDN, LD Credit: Getty Images. EatingWell design. Edamame is a protein-rich snack that supports heart health and lowers cholesterol levels. Soy protein in edamame can reduce LDL cholesterol, when replacing saturated fat sources. Choose snacks…...