News
A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal
4+ day, 20+ min ago (632+ words) Lauren Twigge, a registered dietitian and mom of two, doesn't obsessively count her protein intake. Instead, she aims for roughly 30 grams of protein per meal and 10 grams per snack. She shared her favorite ways to sneak in protein, from cottage…...
What Happens to Your Cholesterol When You Do Resistance Training
1+ week, 3+ day ago (826+ words) Reviewed by Dietitian Lisa Valente, M. S. , RD Resistance training might raise "good" cholesterol and help lower "bad" cholesterol. It also supports heart health by improving insulin sensitivity and reducing visceral fat. For the biggest impact, combine strength training with cardio and…...
Man with mental health issues critically injured after falling from fifth-floor flat in Jelutong
2+ day, 6+ hour ago (202+ words) GEORGE TOWN, April 12 "A 53-year-old man believed to have mental health issues was seriously injured after falling from the fifth floor of a flat in Taman Seri Perak, Jelutong here yesterday, Sinar Harian reported. In the 6. 53 pm incident, the victim…...
'Our new drop-in centre helps veterans one brew at a time"
2+ day, 20+ hour ago (367+ words) A new drop-in centre has opened for military veterans who need help with social isolation, advice on claiming benefits or "anything really that's bothering them". Vet's Shed is "under the umbrella" of Men's Shed, which supports any men with their…...
Jean Smart reveals 2023 health scare led to triple bypass surgery
3+ day, 14+ hour ago (1399+ words) Jean Smart is revealing what led to her 2023 heart scare. The "Hacks" star opened up about the heart procedure, confirming she underwent a triple bypass, a particularly frightening ordeal for her following the death of her husband, Richard Gilliland, from…...
Plant-food rich diet may cut dementia risk, even when started later in life, study finds
4+ day, 11+ hour ago (467+ words) Adults who eat a healthy plant-based diet " focusing on whole, minimally processed foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds " might have a lower risk of developing Alzheimer's disease and other dementias, even if they start the…...
Southern Hospitality's Maddi Reese Reflects on Getting Sober as a Teen: "I Thought I Needed Alcohol to Feel Confident
4+ day, 5+ hour ago (487+ words) Maddi Reese is celebrating 12 years of sobriety after struggling with addiction since middle school She shares her sobriety journey to stay accountable and inspire others to embrace a sober lifestyle Reese and co-star Joe Bradley's relationship is featured on Southern…...
Long COVID could cost OECD countries "116 billion a year over the next decade
5+ day, 2+ hour ago (721+ words) The long-term illness impacting some people who suffered a COVID-19 infection, known as long COVID, could cost OECD (Organisation for Economic Co-operation and Development) countries a total of $135 billion (almost "116 billion) per year over the next decade. This is "comparable…...
Woman uses an auditorium full of students to reframe how we think about sexual assault
5+ day, 7+ hour ago (528+ words) Sexual Assault is a topic many people don't want to think about, but it's an unfortunate reality for some. Due to the topic being uncomfortable and often stigmatized, there can be a misunderstanding around how prevalent sexual assault is. Brittany…...
I quit my software engineering job to help seniors with tech. I assist them with things like recovering photos and bank accounts.
5+ day, 14+ hour ago (508+ words) Adrian Amora was a software engineer assigned to major projects, including government work. He didn't feel fulfilled and wanted to interact with regular people. Now, Amora helps residents of a senior living community understand how to use technology. This story…...