News
Over 800, 000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed'Here's What's Going Wrong
3+ hour, 34+ min ago (283+ words) Women with PMDD fight silent battles every month'with their minds, bodies, and system that overlooks them. Premenstrual dysphoric disorder, a debilitating condition which affects approximately 824, 000 UK women and people assigned female at birth, was only formally recognised in the World…...
If You're Constantly Tired Despite "Good" Sleep'You Might Be Getting The Wrong Type of Rest
2+ day, 3+ hour ago (1551+ words) There are seven different types of rest: who knew? Would you describe yourself as tired all the time? If so, you're not alone: according to research, one in eight UK adults identify as being TATT (tired all the time), with…...
These Are the 6 Expert-Approved Ways To Boost Brain Health
3+ day, 3+ hour ago (927+ words) Step away from the supplements. Hands up if you're supplemented out? Yep, us too. Between A-listers waxing lyrical about their 35 supplements-a-day habits (Kim Kardashian, we're looking at you) and the sheer number and type of pills, potions and powders on…...
I'm A Longevity Doctor'These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy Ageing
4+ day, 3+ hour ago (1426+ words) Proof that movement can be medicine. Scratch the surface, and you might think women have the upper hand when it comes to longevity. According to data from the Office for National Statistics, here in the UK, we live an average…...
The Common Vitamin Deficiency Dermatologists Notice in People With Acne
4+ day, 21+ hour ago (477+ words) 50 per cent of UK adults are deficient in this particular vitamin. Dealing with spots recurring in the same place, time and time again? Well, it may have something to do with a common vitamin deficiency, alongside the usual suspects. But…...
As Steven Bartlett Says Wine 'Ruined His Life'Top Psychologists Question Our Obsession With Optimisation
5+ day, 3+ hour ago (1742+ words) Have we reached optimisation saturation? Everyone from celebrities to wellness influencers has been weighing in. Somewhat surprisingly, given the intense current trend to optimise our health at every turn, there's been a backlash, with the majority agreeing that this is…...
Trust Me, I'm a Neuro-Somatic Coach'Emotionally Regulated Women Do These 6 Things Differently
1+ week, 2+ day ago (847+ words) Aka, how to ensure your nervous system isn't constantly braced for impact. The wellness industry didn't slow women down. It just gave anxiety a better aesthetic. Track everything. Optimise your sleep. Add another supplement. Do more, but make it look…...
Not Hyperpigmentation'Hypopigmentation Is More Common Than People Realise and Harder to Treat
1+ week, 4+ day ago (296+ words) Not all pigment conditions cause dark spots. What I wasn't prepared for, and knew very little about, was hypopigmentation. So, when it happened to me, I was flummoxed about how it had happened and what exactly the correct course of…...
Zara Larsson on Ambition, Being Unafraid of Redirection, and Finding Balance
1+ week, 5+ day ago (687+ words) The pop powerhouse gets honest about all aspects of her self-care. It would be an understatement to call Zara Larsson the pop star of the moment. The Swedish-born singer has been building her career for the best part of two…...
I Tracked These Two Simple Biomarkers to Understand My Cycle Better'and It Taught Me So Much More Than I Anticipated
1+ week, 5+ day ago (1435+ words) Welcome to the biology lesson you never had. How many times have you turned to a friend and asked, "Why weren't we taught this at school?" when talking about your health? My guess is: too many to count. And that's…...