2+ hour, 1+ min ago  (324+ words) Women are finally demanding hormone therapy to treat menopause. Unfortunately, the system is not quite meeting the moment. If you're a woman of a certain age, your social media algorithm might be feeding you video after video of other women…...

3+ hour, 26+ min ago  (502+ words) In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing our digestion out of whack and how to get things back on track (hint: You'll need a footstool, a timer, and two kiwis)....

4+ hour, 56+ min ago  (216+ words) In a conversation with our executive editor, the Nanit CEO discusses AI-powered baby monitors, her path from Rent the Runway to now, and how better data helps parents focus on what matters. The two also discuss Salinas" career path, including…...

1+ day, 3+ hour ago  (342+ words) They can make or break your experience, and your doctor might not have mentioned them. Additionally, many prescribers aren't well trained in nutrition, or don't work with people who are, says Gretchen Zimmermann, RD, a dietitian and obesity expert. As…...

1+ day, 8+ hour ago  (1034+ words) In fact, creating relaxation "cues" (and using them regularly) is essential to make a wind-down routine work. For example, Chrissy Lawler, LMFT, the author of The Peaceful Sleeper, says, "If you consistently pair a certain scent with sleep, your brain…...

3+ day, 22+ hour ago  (304+ words) Yes, light therapy for hair growth is a thing. And yes, you might need it. Here's why experts say it works. We know it's the most splurge-worthy device on this list, but it's because it's also the most innovative. With…...

4+ day, 3+ hour ago  (214+ words) Researchers wanted to see if switching from a weekly to a biweekly jab could help people maintain their weight loss. The results are promising (but preliminary). Hopefully, we'll soon see larger studies testing the theory (ideally as double-blind randomized control…...

5+ day, 8+ hour ago  (430+ words) Heart disease is the leading killer of women in the U.S. This checklist could save your life. You're likely all too familiar with the Four Horsemen of menopause: hot flashes, night sweats, mood swings, and brain fog. But as disruptive and…...

6+ day, 5+ hour ago  (493+ words) Chatbots are designed to tell you what you want to hear, not actually help you. Here's what to watch out for. Put bluntly, chatbots are suck-ups, designed to provide what Dena DiNardo, PsyD, a clinical psychologist, describes as "high levels…...

6+ day, 1+ hour ago  (251+ words) You're not imagining it. Try these tricks to make springing forward less painful. Say goodbye for now to seasonal affective disorder: Come Sunday, March 8, millions of Americans will set their clocks an hour ahead for Daylight Saving Time (DST). But…...