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News
After Surviving a Mid-Race Heart Attack, Ultrarunner Jeff Browning Says ‘There Is a Path Forward’ to Getting Back on the Trails
1+ day, 4+ hour ago (544+ words) The American collapsed near an aid station during the TDS race at UTMB, then was airlifted to a French hospital. American ultrarunner Jeff Browning is still recovering in France from a heart attack he suffered during the August 24 TDS race…...
I Thought I Was in a Training Slump. My Bloodwork Told a Different Story.
4+ day, 8+ hour ago (717+ words) Why low vitamin or nutrient levels could be at the root of your extreme fatigue, soreness, and performance decline. I remember my legs and arms moving in slow motion, as if restricted by the resistance of water. Only I wasn’t…...
That pre-run cup of coffee is doing more than you think – study reveals 3 major health benefits of coffee
1+ week, 2+ day ago (677+ words) It's not just giving you a much needed boost, that coffee is doing sterling work to make you healthier too As if you need another excuse to have an extra cup of Joe, a new study has found even more…...
A major new study reveals the exact age that strength and fitness start to fade – plus how to fight back
1+ week, 3+ day ago (622+ words) The study revealed when you peak physically, but for those older, it's not all bad news Father Time catches up with all of us at some point. And it appears the exact point he tracks us down and starts ravaging…...
The once-a-week workout that can seriously reduce belly fat – all you need is a pair of comfy shoes
1+ week, 3+ day ago (570+ words) Research reveals that an interval session done once a week has the same fat-reducing effect as three shorter workouts A new study has questioned the commonly held belief that exercising three times a week is best for reducing belly fat....
Runner’s Knee Doesn’t Always Start at the Knee. A Sports MD Explains the Best Strategy to Prevent and Treat It.
2+ week, 9+ hour ago (1095+ words) The simple strength work that can help sidestep runner’s knee before it derails your runs. As one of the most common running-related injuries, runner’s knee is aptly named. “It's actually rather rare that you’ll meet a runner who has never…...
Study reveals how much exercise you really need to do to protect your heart – it’s more than you might think
2+ week, 20+ hour ago (630+ words) Knowing how much exercise to do each week is always tricky. How much is enough to stay fit? How much is too much? According to guidelines published by the NHS, adults aged 19-64 should do at least 150 minutes of ‘moderate-intensity activity…...
‘That Chapter Has Ended’: Olympian Jenny Simpson Says Her Running Career Is Over After Cardiac Arrest
2+ week, 1+ day ago (681+ words) Simpson revealed she was diagnosed with a rare heart condition after her heart stopped during a community mile race. She says recovery is going well. Jenny Simpson has spent the past two months recovering from a medical emergency that nearly…...
4 key metrics that runners need to track for a healthy heart – and exactly how to measure and improve them
2+ week, 5+ day ago (581+ words) Here’s what you need to know about the most important muscle in your body – and how to treat it right for a lifetime of strong running Nancy Wells crossed the finish line of the 2025 Mercy Health Glass City Half Marathon,…...
New study reveals that eating this common food item can improve your half marathon time
3+ week, 4+ day ago (343+ words) Runners who consumed blueberries achieved quicker finish times in a 13.1-mile off-road race The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow and may also reduce oxidative stress and inflammation – all…...