News
These 4 Sleep Positions Could Be Wrecking Your Posture
2+ hour, 11+ min ago (791+ words) Contrary to popular belief, there isn't one "best" sleep position, says Gbolahan Okubadejo, MD, spinal and orthopedic surgeon and founder of NYNJ Spine. This is especially great news if sleep is elusive for you most nights and the thought of…...
Foundayo vs. Wegovy: How Do the New Weight Loss Pills Compare?
1+ day, 7+ min ago (787+ words) If you're on a weight loss journey, you now have an arsenal of medications at your disposal. And while injectable medications have dominated the space for years, GLP-1 weight loss pills are now on the table. As of this week,…...
Do You Feel Ill When You Go to the Office? You Could Have Sick Building Syndrome
20+ hour, 55+ min ago (1338+ words) Whenever Jess Farmery walks into work, she starts sneezing and itching her skin uncontrollably. Her colleagues joke with her that she's allergic to the office. "I thought it was hay fever or something at first, and then winter came around,…...
The Heart-Healthy Superfood Combo You Should Eat Every Day
1+ day, 8+ hour ago (388+ words) Superfoods often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if the real magic lies in their pairings? According to new research, a surprising and delicious duo could be the secret to boosting…...
On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle
1+ day, 19+ hour ago (760+ words) You're not imagining it: GLP-1 receptor agonist medications'like Ozempic, Wegovy, and Zepbound'really are that ubiquitous. Nearly one in five American adults has taken this type of drug at some point, and one in eight are currently on it, according to…...
You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why
2+ day, 55+ min ago (439+ words) The whole point of a nutritional label is to help inform you of what's inside the package. But the recent David protein bar class action lawsuit has brought up a loophole in the Food and Drug Administration's regulations around nutritional…...
7 Reasons Why You Might Feel Hungry After Eating
2+ day, 3+ hour ago (338+ words) Your appetite rests on a simple set of principles: When you're hungry, you eat, and when you eat, you become full. It's a predictable pattern'but what happens when it stops working, and you feel hungry even after eating? Here's a…...
Can NMN Supplements Really Reverse Aging?
3+ day, 34+ min ago (779+ words) Most notably, Kim Kardashian revealed she's spent the past year taking NMN supplements, while other well-known celebs'including Kendall Jenner, Hailey Bieber, and Jennifer Aniston'swear by NAD+ infusion therapy. (Bieber, for one, has said she plans to use it "for the…...
7 Signs You May Need a Bone Density Test Before Age 65
3+ day, 7+ hour ago (397+ words) Below, experts break down the top risk factors for low bone density. If any of these applies to you, Dr. Bukata advises checking in with your doctor about whether a DEXA makes sense'regardless of your age. If you have insurance,…...
The Sneaky Reason Your Allergy Meds Stop Working—and What Actually Helps
3+ day, 22+ hour ago (983+ words) Navigating allergy season can be a humbling experience, even if you've been here many times before. You can take your medications as prescribed and still wind up with a stuffy nose, itchy eyes, and cough, making it fair to wonder…...