5+ hour, 54+ min ago   (883+ words) We asked Dr. Perlmutter to share the everyday habits he believes have the biggest impact on long term brain health. Below, he breaks down the seven habits he recommends for building a healthier, more resilient brain for decades to come,…...

1+ week, 3+ day ago   (700+ words) Sardinia, the Italian island where Francesco was born and raised, is one of the world’s original Blue Zones, regions where people consistently live longer and healthier lives than average. Yet as Francesco explains in his debut cookbook, Eat Like a…...

1+ week, 6+ day ago   (598+ words) We can text anyone at any time, follow friends through social media and order almost anything without speaking to another person. Yet all that access has not necessarily made us feel more connected. Modern life has made it easier to…...

2+ week, 1+ hour ago   (591+ words) Bozoma Saint John has built a life and career defined by bold choices. From leading major companies and building her own brand to stepping into reality television, she has never been afraid of visibility, reinvention, or moving into a new…...

2+ week, 13+ hour ago   (809+ words) Wellness tech has become very good at telling us how we slept, moved and recovered. Looking good while doing it has not always been part of the assignment. Smart rings can throw off a carefully considered jewelry stack, fitness trackers…...

1+ mon, 23+ hour ago   (1084+ words) The wellness world is always chasing the next breakthrough. A newer device, a more complicated protocol, another habit positioned as the missing piece of the longevity puzzle. And yet, researchers and physicians keep returning to one of the oldest wellness…...

1+ mon, 4+ day ago   (292+ words) Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Grey hair has long been treated as an inevitability. You…...

1+ mon, 1+ week ago   (1376+ words) Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love. Here’s our edit of the sensitive-skin staples actually worth making room for. Dieux: Best for…...

1+ mon, 1+ week ago   (1097+ words) So why is everyone suddenly so obsessed with getting light in the morning? The answer has less to do with romanticizing a sunrise routine and more to do with circadian rhythm, cortisol timing, alertness, mood, and sleep. For readers who…...

1+ mon, 2+ week ago   (1160+ words) What Is Somatic Healing? A Nervous System Expert on How the Body Holds Stress The Chalkboard Mag - Share an image of this article on Pinterest We’ve all felt it: the stress that lingers long after the moment has passed. A…...