News
How much sleep babies and children need, and 3 expert sleep tips
1+ hour, 27+ min ago (1286+ words) Plus, two experts on infant and children's sleep share their tips for helping your little one to get the cozy rest they need As an adult, enjoying a good night's sleep helps your body to rest and recover, it strengthens…...
Want to transform your sleep? Try this neuroscientist-recommended gadget
8+ hour, 56+ min ago (839+ words) Falling asleep is easy again, and I rarely feel groggy in the mornings As someone who writes about sleep for a living, I was becoming increasingly frustrated with my groggy mornings, sleepy afternoons and disrupted nights. And I refused to…...
3 ways the clocks going forward can boost your sleep
16+ hour, 11+ min ago (1230+ words) The clocks 'spring forward' this Sunday. Here's why Daylight Saving Time is good for your sleep (once you get past the initial blip) The clocks go forward this Sunday as we shift from Standard Time (ST) to Daylight Saving Time…...
This new kids' smartwatch checks all the boxes: 6 reasons parents should consider the TCL Movietime MT48
1+ day, 22+ hour ago (526+ words) Hands-on with the TCL MT48 smartwatch for kids User-friendly, kid-centric smartwatches with parental controls and safety features are increasingly being seen by parents as the favored alternative to smartphones, particularly for pre-teens and younger. Here are the five biggest reasons parents…...
‘Longevity isn’t built on extreme bio hacks; it’s built on rhythm’
2+ day, 11+ hour ago (919+ words) This tiny health habit punches way above its weight Setting an alarm is one of the last things we do before going to bed but how many of us set an alarm to mark the beginning of bedtime? That's the…...
You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor
3+ day, 7+ hour ago (1081+ words) A leading sleep doctor shares 3 proven ways to fall asleep fast and stay asleep for longer Melatonin is a popular supplement taken by around 27% of Americans, according to research. However, on a recent episode of the Diary of a CEO…...
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better
3+ day, 14+ hour ago (977+ words) I recommend these sleep hygiene habits to anyone dealing with 3 a.m. wake-ups and crushing fatigue in the mornings Although we shouldn't take them as gospel, your sleep score does provide a helpful reflection of how well your body has rested and…...
Over 65? Experts share how to fix the 3 most common sleep issues
5+ day, 5+ hour ago (1538+ words) A board-certified sleep doctor is urging seniors to focus on sleep consistency, not quantity If you're over the age of 65, getting enough sleep is a great way to improve your health and wellbeing. Investing in the right sleep products, from…...
No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
6+ day, 11+ hour ago (515+ words) Add these simple but powerful moves to your longevity toolkit Staying independent after 60 isn't about chasing personal bests or pushing through punishing workouts " it's about being able to move confidently through everyday life. Small movements like getting up from a…...
The clocks go forward early this year — here are the 3 ways it will impact your sleep and why the 7:1 rule is crucial to avoid sleep deprivation and morning fatigue
1+ week, 1+ day ago (572+ words) Daylight Saving Time: Doctors and longevity experts say this it isn't "just' about losing an hour of sleep when the clocks change To find out more, we spoke to Dr. Jennifer Timmons, a longevity physician, Dr. Kevin Postol, a board-certified…...