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News
A PharmD Shares Which Supplements People Commonly Take Incorrectly
19+ hour, 13+ min ago (608+ words) We asked Erin Shaughnessy, PharmD, MBA, BCPS, system associate vice president of acute care pharmacy at Rush University System for Health, about the supplements people most often take incorrectly. Q: What are some common supplements that people often take incorrectly? Shaughnessy:…...
Cardiologists Share 4 Foods That Seem Healthy But May Be Harming Your Heart
4+ day, 22+ min ago (497+ words) Eating a heart-healthy diet means prioritizing nutrient-dense, whole foods and paying attention to portion sizes. It also means learning how to spot hidden ingredients that may do more harm to your heart than good, such as added sugar, sodium, refined…...
10 High-Fiber Summer Fruits to Add to Your Diet
5+ day, 2+ hour ago (726+ words) Esin Deniz / Getty Images Several high-fiber fruits are in season and at their freshest during the summer. Many summer fruits are good sources of fiber and other beneficial nutrients, like vitamins, minerals, and antioxidants. Hanan Isachar / Getty Images Berries are…...
We Asked a Dietitian If You Really Need to Avoid GMO Foods
5+ day, 21+ hour ago (596+ words) Tetra Images / Getty Images You’ve probably seen packaged foods labeled “non-GMO.” Certain brands of graham crackers, fruit snacks, granola bars, and baby food are proudly marketed as free from genetically modified organisms (GMOs). Some people try to eliminate GMO foods…...
Research Shows Fish Oil Supplements May Not Prevent Cognitive Decline
1+ week, 6+ day ago (855+ words) Fish oil supplements containing omega-3 fatty acids have long been touted as an effective way to protect brain health and prevent cognitive decline, but a new study suggests they may not be as helpful as previously thought. The study, published…...
Spot B12 Deficiency in Your Eyes, Lift Weights 2 Hours a Week—and 3 More Health Tips
1+ week, 6+ day ago (604+ words) Guido Mieth / Getty Images Summer is the perfect time to refresh your healthy habits. This week’s wellness tips cover the best summer fruit for blood sugar, the strength training sweet spot for longevity, early signs of vitamin B12 deficiency, and simple…...
Chickpea Pasta vs Whole-Wheat Pasta: Which Is Better for Protein and Fiber?
2+ week, 5+ day ago (885+ words) Lana Barhum has been a medical writer for over 14 years. She shares advice on living well with chronic disease. Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York....
Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer
3+ week, 3+ day ago (360+ words) Maggie O’Neill is a medical reporter and 2020 Association of Health Care Journalists Fellow. Amy Kwan, DPT, PT, is a physical therapist based in New York City who specializes in providing care to patients with a variety of orthopedic and neurological…...
Study Says Vitamin D and Calcium Don't Prevent Falls—What Works Instead
3+ week, 5+ day ago (830+ words) Lindsay Curtis is a health writer with over 20 years of experience in writing health, science & wellness-focused articles. Jennifer Klump has 22 years of experience as a librarian conducting literature searches on health, wildlife, and education. Jennifer is a technical librarian with…...
5 Risky Wellness Trends Doctors Want You to Avoid
1+ mon, 1+ week ago (554+ words) SimonSkafar / Getty Images Social media is filled with wellness advice, but not all of it is backed by science. While some viral health trends are harmless—or simply ineffective—others can put your health at serious risk. We asked doctors…...