News
If a heatwave is disrupting your sleep, try some of these tricks
1+ hour, 38+ min ago (512+ words) Cool your feet and hands. Your extremities, meaning your feet and hands, play an important role in regulating body temperature. Cooling them can help your body cool down more easily. "Place a basin of cold water next to your bed…...
How to get 100g of protein a day?
1+ week, 3+ day ago (765+ words) When we think of protein, it's easy to picture bodybuilders and giant protein shakes. But the truth is that protein is about much more than building muscle. It plays a key role in how we feel after a meal: it…...
Fascia massage at home: how to do it safely and effectively
1+ week, 5+ day ago (577+ words) Fascia, the body's network of connective tissue, is at the very core of how we look, feel and move. How do we unlock its hidden potential? Fascia, the web of tissue that surrounds, supports, connects and communicates throughout our entire…...
One routine improves focus and memory while you slee
1+ week, 5+ day ago (197+ words) Related: The pillow sprays that help you fall asleep faster I was recently drawn to a fascinating study from the University of California, Irvine (UCI) that sounds almost too good to be true. Scientists discovered that inhaling certain scents during…...
Low on vitamin D? Here's when to choose sunlight or supplements
2+ week, 2+ day ago (1289+ words) Summer is the time of year when we can "stock up" on sunlight and increase our vitamin D levels. But how long should we expose ourselves to the sun? Aren't UV rays harmful? Is it better to continue taking dietary…...
The 8 best skin-care ingredients that support collagen
2+ week, 3+ day ago (757+ words) Our natural collagen production can begin to decline as early as our mid to late twenties, explains Dr. Morgan Rabach, a board-certified dermatologist at Rabach Aesthetics. When air pollution, sun exposure, inflammation, stress, poor sleep and other external factors are…...
The truth about collagen supplements, according to dermatologists
3+ week, 1+ day ago (855+ words) In the vast world of dietary supplements, few ingredients attract as much attention as collagen. Whether in liquid form, capsules, or powder, collagen supplements are everywhere today, promising an impressive range of benefits. But are those promises actually backed by…...
Collagen or Biotin: Which one is better for hair growth?
3+ week, 5+ day ago (368+ words) If'hair growth'is a top concern for you, then you have probably considered taking either a'collagen'or a'biotin'supplement (or both!). These ingredients are'everywhere, and it's nearly impossible to scroll through any social feed without seeing personal anecdotes from people who swear by…...
Why looking at clouds is so good for your brain
3+ week, 6+ day ago (174+ words) Related: What do open-plan offices do to mental health? Experts explain That is exactly when spending time in nature, watching clouds drift across the sky or leaves dance in the wind, can help restore the brain, particularly the areas that…...
A new study shows that the most viral beauty ingredient may not be all that effective
3+ week, 6+ day ago (484+ words) However, as the study reports, the danger lies in the fact that only 18% of the most-viewed videos mention the side effects of retinoids, while a devastatingly low 12% explain how they should actually be applied and used correctly. Improper use leads…...