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How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts - Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
1+ week, 4+ day ago (309+ words) What do you do when depression makes even getting out of bed feel impossible? Davey knows that battle firsthand. After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed with major depressive disorder. What…...
Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health - Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
1+ week, 4+ day ago (188+ words) How do you explain depression to a child? For Todd Rennebohm, that question became deeply personal. After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himself facing one of the darkest nights of…...
EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief - Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
1+ week, 4+ day ago (171+ words) What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates....