Drinking oat beverages daily for wellness - be careful not to fall into the "hidden sugar" trap! A dietitian has listed the top 5 fake-healthy, high-sugar foods, pointing out that many health foods secretly contain sugar, and the champion—drinking one cup…
(Aging Untold) — Grabbing the “fat-free” option at the grocery store feels like the responsible choice, especially as we get older and start paying closer attention to our heart, our weight and our cholesterol. But Dr. Rhea Rogers, a board-certified physician, explains…
In this month's column I'd like to explore a few ways to buy natural, additive-free foods that are better for our health. Nitrites and nitrates, used in the curing of most bacon and ham, are currently under the spotlight. Although…
From brightly coloured biryani and tandoori dishes to red chutneys, sweets and cotton candy, the Uttar Pradesh Food Safety and Drug Administration (FSDA) has tightened its watch on the use of unauthorised colouring agents in food, directing businesses to comply…
This story is brought to you by Ochsner Health. I’ve been a dietitian for decades, but I don’t stand in the grocery aisle carefully reading every line of every Nutrition Facts label. When I do look, I don’t start at…
As more Filipinos explore prescription treatments under medical supervision, health professionals continue to emphasize that medication alone is not enough to achieve long-term wellness. Learning how to interpret nutrition labels and ingredient lists empowers consumers to make informed grocery decisions,…
Public health experts and advocates have urged the government to swiftly finalise mandatory front-of-package warning labels on packaged foods, warning that rising consumption of ultra-processed products is increasing the risk of diet-related non-communicable diseases (NCDs). They called for approving the…
Health experts and advocates have called for the swift finalisation of mandatory front-of-package warning labels on packaged foods, warning that growing consumption of ultra-processed products is increasing the risk of diet-related non-communicable diseases (NCDs). They urged the government to finalise…
In the aisles of our supermarkets, children are bombarded with food and beverages high in sugar and saturated fat contained in colourful packaging, often with cartoon characters and misleading health claims. As Finance Minister Enoch Godongwana prepares to deliver the…
For Luke Coutinho, Foundational Medicine and Lifestyle Expert, these concerns are not new. In February 2025, he wrote a piece titled 'Wake Up, India: Here’s How We’re Being Fooled About Our Health', questioning whether Indians are wasting money on substandard food…
National dietary guidelines and food rules: the 2025-2030 US guidelines, food labels and front-of-pack warnings.
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