But is there real science behind this claim, or is it just another wellness trend? To find out, I spoke to sleep experts about what red light can and can’t do for your rest, how it compares to other bedtime…
Mouth taping is the practice of placing a skin-safe, medical-grade adhesive strip over the lips at bedtime to force nasal breathing instead of mouth breathing during sleep. Supporters say it curbs nighttime snoring and offers a long list of other…
Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new research. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes…
In news that will delight baby boomers worldwide, a new Simon Fraser University study suggests that brains in healthy older adults may cope better with a lack of sleep than younger adults. The findings indicate that when faced with a…
Samsung announced a new, advanced version of its AI-powered sleep apnea detection, and which devices it will appear on in November. Sleep apnea detection was first introduced to Galaxy devices in 2024, after Samsung gained approval from the FDA in the…
Two days before the start of its annual awareness campaign, the National Sleep Foundation (NSF) will bring government officials, automakers, safety advocates and sleep physicians into the same room at the National Press Club. The Drowsy Driving Forum, scheduled for…
Published Oct 29, 2026 9:02 AM EDT Have you ever woken up in the dead of night to find your limbs locked tight? Perhaps as you moved your eyes to the corner of your room, you spotted a demon lurking in the shadows,…
Presented by Managed Healthcare Executive and Drug Topics A review of 16 studies linked presurgical melatonin and zolpidem to less postoperative pain, with over 30% less opioid use in some patients. Taking melatonin or zolpidem (Ambien) in the nights before surgery was…
Tips from National Road Safety Foundation to recognize drowsiness and stay awake at the wheel NEW YORK, Oct. 29, 2026 /PRNewswire/ -- When we move our clocks back an hour this weekend as daylight savings time ends, the risk of drowsy driving increases.
Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the tradeoff is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true…
Sleep and sleep disorders: insomnia, sleep apnea, and what research shows about sleep and health.
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