But is there real science behind this claim, or is it just another wellness trend? To find out, I spoke to sleep experts about what red light can and can’t do for your rest, how it compares to other bedtime…
It's the little things that matter most: Doing the crossword. Going for a walk. Looking closely at the food we eat. Making time for our friends and loved ones. They may seem trivial but these small actions can help sustain…
Two days before the start of its annual awareness campaign, the National Sleep Foundation (NSF) will bring government officials, automakers, safety advocates and sleep physicians into the same room at the National Press Club. The Drowsy Driving Forum, scheduled for…
Tips from National Road Safety Foundation to recognize drowsiness and stay awake at the wheel NEW YORK, Oct. 29, 2026 /PRNewswire/ -- When we move our clocks back an hour this weekend as daylight savings time ends, the risk of drowsy driving increases.
Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the tradeoff is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true…
Could the amount of daylight you get each day offer clues about your risk of developing dementia? A large new study suggests that exposure to brighter daytime light is associated with a lower likelihood of developing the condition. The findings,…
Some morning low clouds, but becoming mostly sunny and milder than the previous few days.. Partly cloudy skies overnight; there could be a period of mostly cloudy skies and even a brief Poconos sprinkle as a cold front slides through.
Diet and exercise treatments showed more consistent effects on body-related aging measures than many supplements in an analysis of 51 human studies. Certain medicines also changed these measures, particularly in people being treated for existing diseases. The researchers brought together studies…
Spring forward. Fall back. For 60 years, most of the U.S. has engaged in this biannual clock-changing ritual, much to the chagrin of critics who have argued that it’s confusing, outdated and dangerous. The Sunshine Protection Act, passed by the U.S. House…
by Matt Kelley | Oct 28, 2026 Iowans need to remember to push their clocks back an hour before heading to bed on Saturday night, and one expert says falling back can be very tough on our bodies, so we need to start…
Sleep research: how sleep duration affects disease, circadian rhythms, shift work and naps.
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