But is there real science behind this claim, or is it just another wellness trend? To find out, I spoke to sleep experts about what red light can and can’t do for your rest, how it compares to other bedtime…
Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new research. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes…
In news that will delight baby boomers worldwide, a new Simon Fraser University study suggests that brains in healthy older adults may cope better with a lack of sleep than younger adults. The findings indicate that when faced with a…
Presented by Managed Healthcare Executive and Drug Topics A review of 16 studies linked presurgical melatonin and zolpidem to less postoperative pain, with over 30% less opioid use in some patients. Taking melatonin or zolpidem (Ambien) in the nights before surgery was…
Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the tradeoff is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true…
Some morning low clouds, but becoming mostly sunny and milder than the previous few days.. Partly cloudy skies overnight; there could be a period of mostly cloudy skies and even a brief Poconos sprinkle as a cold front slides through.
A standardized cannabis extract reduced long-term lower-back pain more than dummy treatment in a large medical trial. The result offers research for a specific medical product, instead of proof that cannabis or shop-bought cannabidiol products generally relieve back pain. The…
New medical guidelines outline ways to address the sleep problems and severe tiredness that can arise when work conflicts with the body’s usual sleep schedule. The recommendations cover approaches ranging from light exposure and naps to selected medicines. The guidelines…
Another study published last year found that sleeping for nine or more hours a night is associated with lower cognitive performance, especially in people who struggle with depression. And a study released just this month revealed a higher risk of…
HONG KONG SAR - Media OutReach Newswire - 28 October 2026 - In a fast-paced city where long working hours and late schedules are commonplace, achieving restorative sleep can often feel challenging. But what actually happens to our bodies, brains, and daily choices when sleep…
Insomnia and other sleep problems: CBT-I, sleeping pills, melatonin and treatment of sleep disorders.
An article joins this feed when it matches these terms. Each one is also a search of its own.