If you’re trying to lose weight, you’ve probably heard that diet soda is a trap. For example, some people say artificial sweeteners make you hungrier, while others say they mess with your metabolism. So when it comes to diet soda…
A study of 493 adults found that diet drinks and water supported similar weight-loss results over two years. Participants in both groups maintained weight loss, even after a year without regular support from a weight-management program. The findings suggest diet drinks…
HPB noted that some dishes which have become popular in recent times tend to be served in larger portions and are also higher in calories, fat and sodium. Published Oct 25, 2026, 05:00 AM SINGAPORE – Singaporeans consume far too much sodium in their…
A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it turns out, zero-sugar beverages are neither nutritional villains nor magical cures for obesity—but they still might help you…
Oat milk has become one of the most popular alternatives to dairy, and Oatly has helped make it a staple in coffee shops and grocery stores. It’s creamy, plant-based, and made from oats, an ingredient most of us associate with…
Maybe that fridge cigarette isn’t so toxic after all. Diet soda has long promised a hit of sweetness without the sugar overload that can fuel weight gain. But sobering research has linked artificial sweeteners to a higher risk of heart…
Xavier Lorenzo / Getty Images Staying hydrated can make weight management easier, especially when you choose water over high-calorie, sugary drinks. This simple swap can help manage your calorie intake and build healthier habits over time. Drinking water may support weight…
From brightly coloured biryani and tandoori dishes to red chutneys, sweets and cotton candy, the Uttar Pradesh Food Safety and Drug Administration (FSDA) has tightened its watch on the use of unauthorised colouring agents in food, directing businesses to comply…
People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. But can someone really be addicted to food in the same way they could be hooked on substances such as alcohol or nicotine? As…
I taste-tested three supposedly healthier versions of my favorite candies and asked a dietitian for the inside scoop. Even though I’m in my late 50s, I still have the sweet tooth of a 12-year-old, especially around Halloween. But unfortunately, I don’t…
Sugar, salt, sweeteners, seed oils and dietary fat: what they do to health and what the guidance says.
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